Sorry guys for the late reply just been really busy with other things, but what I've come across so far.
Checked all the pipes and theres no cracks,splits or anything so I can safely rule those out.
Its funny though, as sometimes it looses alittle water, sometimes alot and sometimes nothing!
Took it to a few local garages to see if they knew anything. and they told me it wanted a new water pump and cambelt set (as water can drip onto the cambelt and damage it?) one wanted £180 all included and the other which was a Rover Specialist wanted £250.
So the car is sort of off the road till I can find the funds, or is there any other way of doing this (I can do some things, I just dont want to do the cambelt, as I havent got any specialist tools) as I think its alittle pricey.
Cheers,
Martyn.